Readiness · Tue Aug 25
Today’s readiness
Your readiness score is a weighted blend of recovery, sleep and recent strain, contextualised by your most recent lab panel. Figures shown are synthetic sample values.
Today's readiness
Weighted composite, 0–100
Primed
A high-quality night on top of a moderate strain day. Today supports a quality session if you keep intensity controlled.
- HRV
- 82 ms
- Resting HR
- 50 bpm
What moved the score
Contribution out of each factor's maximum weight
- Recovery signal34/40
HRV 82 ms sits above your 30-day baseline of 71 ms.
- Sleep quality26/30
7h 48m against a 8h 10m need — 86% of target.
- Strain balance15/20
Yesterday's strain of 14.6 was well matched to recovery.
- Lab context7/10
Ferritin trending low may cap aerobic ceiling.
Supporting signals
Inputs that shape the four factors above — explanatory sample breakdown, not medical guidance.
- Sleep consistency8/10
Bed and wake times held within 24 minutes across the last week.
- HRV trend9/10
7-day HRV average is climbing: 71 ms → 78 ms.
- Resting heart rate9/10
50 bpm — the lowest reading of the week and 3 bpm under baseline.
- Sleep debt6/10
1h 12m accumulated over four nights; two nights fully repaid.
- Training load7/10
7-day strain of 12.4 sits just inside your 10.8–13.6 productive band.
- Behaviour log5/10
One late meal and one travel day logged; no alcohol entries this week.
Driven by an above-baseline HRV and your lowest resting heart rate of the week.
7h 48m of an estimated 8h 10m need.
Accumulated cardiovascular load so far today, on a 0–21 scale.
7-day trend
Aug 19 – Aug 25 · synthetic sample series
Lab flags in play
From your Aug 11 draw
- Borderline
Ferritin
28 ng/mL
- Borderline
hs-CRP
2.4 mg/L
- Borderline
Vitamin D, 25-OH
34 ng/mL
- Out of range
Cortisol, AM
21.4 µg/dL
- Out of range
Creatine kinase
318 U/L
Top cross-signal read
Informational, not diagnostic
Your highest strain block preceded the elevated morning cortisol draw.
Average daily strain in the ten days before collection was 15.8, your densest block of the quarter, and morning cortisol resulted at 21.4 µg/dL.
Open insightsNext collection
DX-REQ-2560 · cortisol re-check
Collection window opens Sep 2
Book a fasted 07:00–09:00 slot after your planned deload week.
View order timelineWearable metrics shown here are placeholder samples. After you authorize WHOOP access on the Connect screen, recovery, cycle, workout, sleep, profile and body-measurement records are imported server-side on a scheduled basis and replace this sample series. Advanced Labs does not claim real-time device access.